Smoking quit weight.

, will discuss how quitting smoking does not have to involve gaining weight. The nation's leading wellness program solutions offered by Alere Wellbeing. Learn about nicotine and see a few ways to quit smoking without gaining weight. Gaining weight after you quit smoking is fairly common — but it's avoidable. Nutritionist and consultant Mary Donkersloot, R. The latest stop-smoking research has found that weight lifting can help smokers to stop smoking. It's an unfortunate fact that when smokers kick the habit, they often gain weight — a side effect that many smokers use as a reason for not.

How do you avoid weight gain when you quit smoking? Learn to avoid weight gain when you quit smoking at Discovery Health. For most people, weight gain when they quit smoking is a concern. In fact, concern about weight gain is a real hurdle for most people. For one, the nicotine in tobacco can slightly raise. Trying to stop smoking? Concerned about controlling weight gain once you quit? Worried you'll gain weight when you quit smoking? Tips to avoid weight gain when you stop smoking cigarettes.